Costillar a la Parrilla
Grilled Ribs
Yes, with a tweak: specify 'sin arroz, sin papas, sin mot'e, y sin yuca/plátano' (without rice, without potatoes, without corn hominy, and without yuca/plantain). About 4g net carbs per serving, lower than 8 in 10 Bolivian dishes.
What it is
Succulent beef or pork ribs, simply seasoned and grilled to perfection, allowing the natural flavors of the meat to shine.
Key ingredients
Beef ribs or Pork ribs, salt, black pepper, cooking oil (for grilling). Sometimes a very simple rub of garlic and cumin.
How to make it keto
Specify 'sin arroz, sin papas, sin mot'e, y sin yuca/plátano' (without rice, without potatoes, without corn hominy, and without yuca/plantain). Only the grilled ribs should be served.
Say this to the waiter (Spanish)
El Costillar a la Parrilla, por favor, solo las costillas. Sin arroz, papas, mot'e, yuca ni plátano.
For the Costillar a la Parrilla, please serve only the ribs, without rice, potatoes, mot'e, yuca, or plantain.
Watch out for
The primary risks are all the starchy side dishes that traditionally accompany grilled meats in Bolivia. While most grilled ribs are simply seasoned, always inquire if a specific marinade or glaze contains sugar, though this is less common for traditional 'parrillada' style.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
