Qormag-e Gulpi
Cauliflower and Lamb/Beef Stew (No Rice)
Yes, with a tweak: request no rice or naan. About 13g net carbs per serving.
What it is
A comforting and hearty stew featuring tender cauliflower florets and pieces of lamb or beef, simmered in a rich tomato-based sauce with aromatic Afghan spices. A great low-carb vegetable choice.
Key ingredients
Lamb/beef, cauliflower, fresh tomatoes, onions, garlic, ginger, cooking oil, turmeric, coriander, cumin, green chilies.
How to make it keto
Request no rice or naan. Confirm no added potatoes or other starchy vegetables, and no hidden sugars in the sauce.
Say this to the waiter (Dari)
قورمه گُلپی را بدون برنج یا نان میخواهم. لطفاً بدون کچالو یا سبزیجات نشایستهدار و بدون بوره در ساس باشد.
For Qormag-e Gulpi, no rice or naan. Confirm no potatoes or starchy vegetables, and no added sugar in the sauce.
Watch out for
High onion and tomato content, potential hidden sugars in the sauce; traditionally served with high-carb rice or naan.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
