Qorma-e Shalgham
Turnip and Meat Stew
No, skip this one: about 20g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A savory Afghan stew featuring tender pieces of lamb or beef slow-cooked with turnips, onions, tomatoes, and a blend of traditional spices. The turnips provide a pleasant sweetness and earthy flavor, while the rich gravy coats the succulent meat.
Key ingredients
Lamb or beef, turnips, onions, tomatoes, garlic, ginger, turmeric, coriander, cumin, green chilies, cooking oil/ghee, salt, black pepper.
If you order it anyway
Request no rice or bread. Confirm turnips are the primary vegetable and no potatoes or other high-carb vegetables are added. Ask for no added sugar in the sauce.
If you order it anyway, say this (Dari)
قورمه شلغم را بدون برنج و نان میخواهم. لطفاً تایید کنید که کچالو یا سبزیجات پرکاربوهیدرات ندارد و سس آن شکر اضافه نداشته باشد.
For Qorma-e Shalgham, no rice or bread. Please confirm no potatoes or high-carb vegetables, and no added sugar in the sauce.
Watch out for
High onion and tomato content can increase carb count. Possible hidden sugars in tomato paste or pre-made spice blends. Turnips contain natural sugars and can add up if served in very large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
