Yakhni
Clear Spiced Meat Broth
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Afghan dishes.
What it is
A deeply flavorful and aromatic clear broth, traditionally made by slow-simmering lamb or beef bones and meat with whole spices like black cardamom, cinnamon, and cloves. It's often enjoyed on its own as a nourishing starter or tonic.
Key ingredients
Lamb or beef bones/meat, water, onion, garlic, ginger, black cardamom, cinnamon stick, cloves, bay leaves, salt, black pepper.
Optional tweaks
Confirm no noodles or rice are added to the broth. Ensure it is a clear broth and not a thicker stew (shorwa).
Say this to the waiter (Dari)
یخنی را بدون رشته یا برنج در آبگوشت میخواهم. لطفاً تایید کنید که آبگوشت صاف است، نه شوربای غلیظ.
For Yakhni, please confirm no noodles or rice in the broth. I need a clear broth, not a thick shorwa stew.
Watch out for
Some restaurants might serve with a side of rice or noodles, which must be explicitly omitted. A very minimal carb contribution from onions and spices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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