Tukhm-e Beryan
Fried Eggs
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Afghan dishes.
What it is
Simple yet satisfying fried eggs, often prepared in ghee or oil until the whites are set and the yolks are still runny. A fundamental and naturally keto-friendly dish, typically served as a quick meal or part of a larger breakfast.
Key ingredients
Eggs, ghee or oil
Optional tweaks
Ensure no added sugar in any accompanying sauce or relish. Serve plain or with keto-friendly spices and no high-carb sides.
Say this to the waiter (Dari)
برای تخم بریان، مطمئن شوید در هیچ سس یا چتنی آن شکر اضافه نشده. لطفاً ساده یا با ادویههای کیتو و بدون مخلفات پر کاربوهیدرات سرو کنید.
For Tukhm-e Beryan, ensure no added sugar in any sauce or relish. Serve plain or with keto-friendly spices, no high-carb sides.
Watch out for
Potential for high-carb sauces or sides (e.g., bread, beans).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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