Tikka-e Gosht
Grilled Lamb/Beef Cubes (No Rice or Naan)
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Afghan dishes.
What it is
Marinated cubes of tender lamb or beef, skewered and grilled to perfection over charcoal. A simple, flavorful, and naturally keto protein option, showcasing the quality of the meat.
Key ingredients
Lamb/beef cubes, onions, garlic, ginger, yogurt (used for marinade, usually rinsed off before grilling), lemon juice, various spices (coriander, cumin, paprika, salt, pepper), cooking oil for basting.
Optional tweaks
Ensure no sugary marinade is used (Afghan marinades are typically savory). Request no rice, naan, or potato/lentil-based side dishes.
Say this to the waiter (Dari)
تکه گوشت را بدون مزهدار کردن شیرین میخواهم. لطفاً بدون برنج، نان یا ساید دیشهای کچالو/دال سرو کنید.
For Tikka-e Gosht, please ensure no sugary marinade. No rice, naan, or potato/lentil side dishes.
Watch out for
While less common in Afghan cuisine, some restaurants might use sugary marinades. Always served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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