Tandoori Murgh
Keto-style Roasted Tandoori Chicken (without Rice/Naan)
Yes, with a tweak: ensure no sugar is added to the marinade or while cooking. About 6g net carbs per serving, lower than 8 in 10 Afghan dishes.
What it is
Whole or large pieces of chicken marinated in a spiced full-fat yogurt blend and traditionally roasted in a tandoor oven, resulting in juicy, tender chicken with a smoky, charred exterior. The marinade includes ginger, garlic, and various aromatic spices. Served without typical carb accompaniments for a keto-friendly meal.
Key ingredients
Chicken, full-fat yogurt, ginger, garlic, aromatic spices
How to make it keto
Ensure no sugar is added to the marinade or while cooking. Crucially, order strictly without rice, naan, or any other starchy sides. Request plain yogurt if a side sauce is offered, or a simple green salad (check dressing for sugar).
Say this to the waiter (Dari)
لطفاً تندوری مرغ را بدون شکر آماده کنید. همراه با نان، برنج یا سایر نشایسته ها سرو نشود. ماست ساده یا سالاد سبز ساده بدهید.
For Tandoori Murgh, no sugar. Serve strictly without rice, naan, or starchy sides. Plain yogurt or a simple green salad on the side, please.
Watch out for
Marinades sometimes contain hidden sugars to balance flavors. Almost always served with rice and naan, which must be explicitly avoided. Yogurt contains a small amount of lactose carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
