Shorwa-e Gosht
Keto-style Meat and Vegetable Soup (without Potatoes/Chickpeas)
Yes, with a tweak: strictly request no potatoes, chickpeas, lentils, or noodles. About 10g net carbs per serving.
What it is
A hearty Afghan soup featuring tender pieces of lamb or beef slow-cooked in a clear, flavorful broth with non-starchy vegetables like limited carrots and celery. It's a comforting and nourishing dish, modified from its traditional form to be low carb.
Key ingredients
Lamb or beef, clear broth, carrots, celery
How to make it keto
Strictly request no potatoes, chickpeas, lentils, or noodles. Ask for minimal carrots. Ensure no rice or bread is served alongside the soup. Request extra meat and broth if desired.
Say this to the waiter (Dari)
لطفاً شوروا گوشت را بدون کچالو، نخود، دال یا رشته آماده کنید. هویج خیلی کم. بدون برنج یا نان سرو شود.
For Shorwa-e Gosht, strictly no potatoes, chickpeas, lentils, or noodles. Minimal carrots, please. Serve without rice or bread.
Watch out for
Traditionally includes potatoes, chickpeas, or noodles. Carrots, even in small amounts, add carbs. Hidden sugars in tomato paste. Often served with naan or rice, which must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
