Sabzi
Sautéed Spinach
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Afghan dishes.
What it is
A simple yet flavorful side dish of fresh spinach sautéed with garlic, onions, and mild spices. It's an excellent way to add a healthy, low-carb green vegetable to your Afghan meal.
Key ingredients
Fresh spinach, garlic, onions, green chilies, cooking oil, salt, pepper, turmeric.
Optional tweaks
Ensure no potatoes, chickpeas, or other high-carb vegetables are added. Confirm no sugar is used in the preparation.
Say this to the waiter (Dari)
سبزی را بدون کچالو، نخود یا سبزیجات پر کاربوهیدرات میخواهم. لطفاً بدون بوره آماده کنید.
For Sabzi, ensure no potatoes, chickpeas, or other high-carb vegetables. Confirm no added sugar.
Watch out for
Sometimes includes potatoes or other starchy vegetables; potential for hidden sugar if made for a general palate.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
