Pad Pak Ruam
Thai Stir Fried Mixed Vegetables
Yes, with a tweak: ask for no oyster sauce and no sugar. About 8g net carbs per serving.
8gNet carbs
12gTotal carbs
4gFibre
4gProtein
10gFat
150Calories
What it is
A medley of local vegetables stir-fried in a savory garlic sauce.
Key ingredients
Cabbage, broccoli, mushrooms, garlic, soy sauce, oyster sauce.
How to make it keto
Ask for no oyster sauce and no sugar.
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ไม่ใส่น้ำมันหอย ครับ/ค่ะ
For Pad Pak Ruam: no sugar, no oyster sauce, please. Say it: mai sai nam tan, mai sai nam man hoi, khrap/kha.
Watch out for
Oyster sauce, sugar, starchy vegetables like carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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