Pad Prig Sod Moo
Stir-fried Pork with Fresh Chilies
Yes, with a tweak: request no sugar, no MSG. About 8g net carbs per serving.
What it is
A simple yet fiery stir-fry with tender slices of pork, abundant fresh green chilies, onions, and sometimes bell peppers, seasoned with fish sauce and soy sauce.
Key ingredients
Sliced pork (pork belly or shoulder), fresh green chilies, onions, bell peppers (optional), garlic, fish sauce, soy sauce, oyster sauce, cooking oil, cilantro for garnish.
How to make it keto
Request no sugar, no MSG. Use minimal oyster sauce or a keto-friendly alternative.
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ไม่ใส่น้ำมันหอย ไม่ใส่ผงชูรส ครับ/ค่ะ
For Pad Prig Sod Moo: no sugar, no oyster sauce, no MSG, please. Say it: mai sai nam tan, mai sai nam man hoi, mai sai phong chu rot, khrap/kha.
Watch out for
Hidden sugars in oyster sauce and soy sauce. Onions, chilies, and bell peppers contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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