Zoute Hamschijf (Keto-Stijl)
Salted Ham Hock (Keto-Style)
Yes, with a tweak: ensure the ham hock is prepared without high-carb ingredients in the braising liquid (e.g., no sugary glazes). About 5g net carbs per serving, lower than 7 in 10 Dutch dishes.
What it is
A hearty, traditional Dutch dish featuring a slow-braised salted ham hock, known for its rich flavor and tender meat. Prepared to be keto-friendly by serving with low-carb vegetables instead of the customary potato or pea stew.
Key ingredients
Salted ham hock (smoked or unsmoked), bay leaf, peppercorns, onions (minimal), celery, water/broth. Served with sides like steamed cauliflower, sautéed kale, or green beans.
How to make it keto
Ensure the ham hock is prepared without high-carb ingredients in the braising liquid (e.g., no sugary glazes). Request keto-friendly vegetables as a side.
Say this to the waiter (Dutch)
Zorg dat de hamschijf geen suikerglazuur of koolhydraatrijke ingrediënten heeft. Ik wil er graag koolhydraatarme groenten bij.
Please ensure the hamschijf has no sugary glaze or high-carb ingredients in the braising liquid. I'd like keto-friendly vegetables.
Watch out for
Ham hocks are generally keto. The main risk is high-carb sauces or sugary glazes in a restaurant setting. Sides must be confirmed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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