Zeeuwse Mosselen
Steamed Mussels (with Keto Sides)
Yes, with a tweak: omit fries and bread. About 7g net carbs per serving.
What it is
Fresh mussels from Zeeland, steamed in a broth of white wine, onion, celery, and herbs. Traditionally served with fries and bread, but easily modified with keto-friendly side vegetables.
Key ingredients
Mussels, white wine, onion, celery, leek, parsley, butter, salt, pepper.
How to make it keto
Omit fries and bread. Request extra green vegetables (e.g., green beans, spinach) instead of starchy sides. Confirm no added sugar in the steaming broth.
Say this to the waiter (Dutch)
Zeeuwse Mosselen zonder friet of brood. Graag extra groene groenten. Zit er geen suiker in de bouillon?
Zeeuwse Mosselen without fries or bread. Extra green vegetables instead of starchy sides. Please confirm no added sugar in the broth.
Watch out for
Fries and bread (to be omitted), potential hidden sugars in the broth if pre-made.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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