Zeevissoep (Keto-Stijl)
Seafood Soup (Keto-Style)
Yes, with a tweak: ensure no flour or starch is used for thickening. About 14g net carbs per serving, on the higher side for Dutch food, so watch the portion.
What it is
A rich and creamy seafood soup, typically made with a variety of white fish and shrimp, simmered in a flavorful fish broth. The keto version omits starchy vegetables and flour-based thickeners, focusing on healthy fats and low-carb vegetables.
Key ingredients
Various white fish (e.g., cod, salmon), shrimp, fish broth, heavy cream, butter, leek, celery, fennel, fresh dill, parsley, salt, pepper.
How to make it keto
Ensure no flour or starch is used for thickening. Confirm no high-carb vegetables like potatoes or carrots are added. Request extra cream and butter.
Say this to the waiter (Dutch)
Graag geen bloem of zetmeel als bindmiddel, en geen aardappelen of wortels. Ik wil graag extra room en boter.
Please ensure no flour or starch for thickening, and no high-carb vegetables like potatoes or carrots. I'd like extra cream and butter.
Watch out for
Flour/cornstarch as thickener, high-carb vegetables (potatoes, carrots), hidden sugar in pre-made broth or stock cubes, sugary garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
