Zoute Haring met Rauwe Uienringen
Salted Herring with Raw Onion Rings
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Dutch dishes.
What it is
A classic Dutch appetizer or snack: fillets of traditional salt-cured herring, served simply with fresh, sharp raw onion rings. A bold, savory, and naturally keto-friendly experience.
Key ingredients
Salted herring fillets, raw red or white onion rings.
Optional tweaks
Ensure no bread is served alongside. Confirm onion rings are simply raw, not pickled in a sugary brine.
Say this to the waiter (Dutch)
Graag de haring zonder brood. Zijn de uienringen gewoon rauw, niet gepekeld in zoet zuur?
Please serve the herring without bread. Are the onion rings simply raw, not pickled?
Watch out for
Bread typically served, pickled onions might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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