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All cuisines › Montenegrin

Pastrmka na Žaru (Bez Krompira)

Grilled Trout (No Potatoes)

Yes, with a tweak: request 'bez krompira' (without potatoes) or 'bez blitve sa krompirom' (without Swiss chard with potatoes). About 4g net carbs per serving, lower than 7 in 10 Montenegrin dishes.

Needs a tweakHigh ProteinFish
Pastrmka na Žaru, Montenegrin dish
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4gNet carbs
5gTotal carbs
1gFibre
60gProtein
50gFat
700Calories

What it is

Fresh whole trout, often sourced from local rivers or lakes, expertly grilled and usually simply seasoned with salt, pepper, and lemon.

Key ingredients

Whole trout, olive oil, lemon, salt, pepper, parsley.

How to make it keto

Request 'bez krompira' (without potatoes) or 'bez blitve sa krompirom' (without Swiss chard with potatoes). Opt for plain grilled fish, perhaps with a side of steamed green vegetables or a simple salad.

Say this to the waiter (Serbian)

Pastrmka na Žaru, molim. Bez krompira, bez blitve sa krompirom. Molim samo ribu, uz kuvano zeleno povrće ili salatu.

Pastrmka na Žaru, molim. Bez krompira ili blitve sa krompirom. Samo riba, uz kuvano zeleno povrće ili salatu.

Watch out for

Commonly served with boiled potatoes or a side of blitva (Swiss chard) prepared with potatoes. Marinades might contain sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Montenegrin menuAll 722 Montenegrin dishes ›

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Grilled Trout with Olive Oil and Greens
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Grilled Trout with Sautéed Vegetables
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Pastrmka na žaru
Grilled Trout with Keto Sides

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