Foršmak (Chopped Herring Salad, No Bread)
Ukrainian Chopped Herring Salad (Keto Modified)
Yes, with a tweak: absolutely must be served without bread, crackers, or any starchy accompaniments. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A savory, rich spread or salad made from finely chopped herring, hard-boiled eggs, butter, and often onion. Traditionally served on bread, but keto-friendly without it.
Key ingredients
Salted herring fillets, hard-boiled eggs, butter, onion, black pepper, vinegar (optional).
How to make it keto
Absolutely must be served without bread, crackers, or any starchy accompaniments. Enjoy as a standalone spread or with cucumber slices.
Watch out for
Traditionally served with bread or crackers. Some recipes might include grated potato or apple, which would need to be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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