Тушкована Свинина з Кето Овочами
Braised Pork with Keto Vegetables (No Potatoes)
Yes, with a tweak: explicitly request *no potatoes*. About 7g net carbs per serving.
What it is
Tender pieces of slow-braised pork, cooked until fall-apart tender in a rich savory sauce. Served with a medley of non-starchy vegetables such as sautéed mushrooms, onions, and bell peppers, specifically omitting potatoes for a keto-friendly meal.
Key ingredients
Pork shoulder, onions, mushrooms, bell peppers, garlic, beef broth, cooking oil, herbs (bay leaf, peppercorns), sour cream (optional).
How to make it keto
Explicitly request *no potatoes*. Ensure no flour-based thickeners for the sauce. Confirm only non-starchy vegetables are used.
Watch out for
Potatoes (major risk), flour/starch thickeners in the sauce, carrots (moderate amounts are okay, but large quantities can add up), hidden sugars in broth or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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