Borscht (Beet and Cabbage Soup, No Potatoes)
Ukrainian Beet and Cabbage Soup (Keto Modified)
Yes, with a tweak: request no potatoes, beans, or added sugar. About 14g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A quintessential Ukrainian soup, traditionally a hearty blend of beets, cabbage, other vegetables, and meat, simmered in a rich broth. This version is modified to be keto-friendly.
Key ingredients
Beef broth, beef (or pork), beets, cabbage, carrots, onion, tomato paste, garlic, dill, sour cream (smetana).
How to make it keto
Crucially, request no potatoes, beans, or added sugar. Ask for extra meat and non-starchy vegetables like cabbage. Be aware of the carb content from beets and carrots even without potatoes.
Watch out for
Potatoes, beans, and added sugar (common in restaurant versions) are major carb risks. Beets and carrots contribute significant carbs in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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