Miyeok Guk
Seaweed Soup (with Beef)
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Korean dishes.
What it is
A comforting and nutritious soup made with tender seaweed and typically beef (brisket or sirloin) in a clear, savory broth seasoned with garlic and soy sauce. Naturally low in carbs and very filling.
Key ingredients
Dried seaweed (miyeok), beef (brisket/sirloin), sesame oil, garlic, soy sauce (or tamari), water/broth.
Optional tweaks
Ensure no added starch thickeners (uncommon for Miyeok Guk but worth confirming).
Say this to the waiter (Korean)
미역국에 전분 같은 거 안 넣으시죠?
For Miyeok Guk, please confirm no starch thickeners are added.
Watch out for
Soy sauce (wheat in traditional), any minimal amount of sugar in broth (rare for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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