Modum Namul
Assorted Seasoned Vegetables (No Sugary Dressing)
Yes, keto as served. About 6g net carbs per serving.
What it is
A collection of various blanched or sautéed vegetables (e.g., spinach, bean sprouts, fernbrake) seasoned with sesame oil, garlic, and soy sauce. A staple Korean side dish.
Key ingredients
Spinach, bean sprouts, fernbrake (gosari), zucchini, radish (minimal), sesame oil, garlic, soy sauce (low-carb), salt.
Optional tweaks
Confirm no sugar is used in the seasoning. Ensure no high-carb vegetables like potato or sweet potato are included in the assortment.
Say this to the waiter (Korean)
모듬 나물은 양념에 설탕 안 넣으시죠? 감자나 고구마 같은 전분 채소는 빼주세요.
For Modum Namul, please confirm no sugar in the seasoning. Also, no high-carb vegetables like potato or sweet potato.
Watch out for
Some restaurants may add a small amount of sugar to the seasoning for certain namul. High-carb vegetables could be included in the 'assorted' selection.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
