Kohila Thel Dala
Stir-fried Taro Stems
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Sri Lankan dishes.
What it is
Tender taro stems (Kohila) lightly stir-fried and tempered with onions, garlic, ginger, green chilies, and curry leaves. This dish offers a unique texture and flavor, serving as a delightful low-carb vegetable side.
Key ingredients
Kohila (taro stems), coconut oil or vegetable oil, sliced red onions, garlic, ginger, green chilies, curry leaves, rampe (pandan leaf), salt, black pepper.
Optional tweaks
None needed. Ensure no excessive onions are used.
Say this to the waiter (Sinhala)
කොහිල තෙල් දාලා හදද්දි ලූනු වැඩිය දාන්නේ නැතුව දෙන්න.
Please make the Kohila Thel Dala without excessive onions.
Watch out for
Minimal carbs from onions, garlic, and the taro stems themselves.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
