Kiri Hodi
Coconut Milk Gravy (Keto Version)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are added to the gravy. About 5g net carbs per serving, lower than 8 in 10 Sri Lankan dishes.
What it is
A light and creamy coconut milk gravy, flavored with turmeric, fenugreek, green chilies, onions, curry leaves, and rampe. Traditionally served with rice, this keto version is designed as a flavorful accompaniment to any keto main dish, without starchy vegetables.
Key ingredients
Thick coconut milk, thin coconut milk, turmeric powder, fenugreek seeds, sliced red onions, green chilies, curry leaves, rampe (pandan leaf), salt.
How to make it keto
CRITICAL: Ensure no potatoes, carrots, or other starchy vegetables are added to the gravy. Confirm no added sugar.
Say this to the waiter (Sinhala)
කිරි හොදි හදද්දි අර්තාපල්, කැරට් හෝ වෙනත් පිෂ්ඨය එළවළු, සීනි නැතුව දෙන්න.
Please make the Kiri Hodi without potatoes, carrots, or other starchy vegetables. No added sugar.
Watch out for
Minimal carbs from onions and coconut milk. Ensure no starchy vegetables are included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
