Quiabo Refogado
Sautéed Okra
Yes, keto as served. About 7g net carbs per serving.
What it is
Okra sautéed with garlic, onion, and often a touch of tomato, sometimes with a splash of vinegar. A popular side dish, particularly in Minas Gerais cuisine.
Key ingredients
Okra, garlic, onion, olive oil (or other cooking oil), small amount of tomato, salt, pepper, vinegar.
Optional tweaks
Ensure no added sugar. Tomato quantity should be moderate to keep carbs low.
Say this to the waiter (Portuguese)
No Quiabo Refogado, por favor, sem açúcar adicionado. E usem tomate com moderação, por favor.
For the Quiabo Refogado, please no added sugar. And moderate tomato, please.
Watch out for
Added sugar, excessive tomato.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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