Gzik
Farmer's Cheese Salad with Radish and Chives
Yes, keto as served. About 6g net carbs per serving.
What it is
A simple, refreshing spread or salad made from traditional Polish farmer's cheese (twaróg) mixed with sour cream, fresh radish, and chives, seasoned generously with salt and pepper. Inherently keto-friendly.
Key ingredients
Twaróg (farmer's cheese), sour cream, radish, chives, spring onion, salt, pepper.
Optional tweaks
N/A (inherently keto, but always confirm no added sugar if ordering in a restaurant).
Say this to the waiter (Polish)
Proszę potwierdzić, że gzik nie zawiera dodatku cukru.
Please confirm there is no added sugar in the gzik.
Watch out for
Potentially hidden sugar in restaurant preparations of twaróg or sour cream.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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