Jajecznica (z Bekonem/Kiełbasą)
Scrambled Eggs (with Bacon/Sausage)
Yes, keto as served. About 5g net carbs per serving.
What it is
Classic Polish scrambled eggs, typically cooked with generous amounts of butter or animal fat and commonly served with crispy fried bacon or slices of traditional Polish kielbasa. A popular breakfast or light meal.
Key ingredients
Eggs, butter/lard/oil, bacon or kiełbasa, salt, black pepper. Sometimes includes finely diced onion or chives.
Optional tweaks
Ensure no milk, cream, or flour is added to the eggs (uncommon in traditional Polish preparation, but check). Explicitly omit any accompanying bread or toast.
Say this to the waiter (Polish)
Proszę o jajecznicę bez mleka, śmietany i mąki. I bez pieczywa czy tostów jako dodatku.
Please make the scrambled eggs without milk, cream, or flour. And no bread or toast on the side.
Watch out for
Hidden milk/flour thickeners in eggs. Often served with bread or high-carb sides. Potential sugar in some commercial cured meats (though usually low in traditional Polish bacon/sausage).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Polish menuAll 392 Polish dishes ›
