Jajka Sadzone ze Szpinakiem i Bekonem
Fried Eggs with Spinach and Bacon
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Polish dishes.
What it is
A hearty and simple Polish breakfast or light meal, consisting of fried eggs served alongside sautéed spinach and crispy bacon. A naturally keto-friendly option.
Key ingredients
Eggs, bacon, fresh spinach, butter/oil, salt, pepper.
Optional tweaks
Confirm no sugar in bacon curing (unlikely in Poland, but good to check). Request no bread or other carb sides.
Say this to the waiter (Polish)
Proszę potwierdzić, że bekon do Jajek Sadzonych nie zawiera cukru. Bez pieczywa i innych dodatków węglowodanowych.
Please confirm the bacon for Jajka Sadzone is cured without sugar. No bread or other carb sides, please.
Watch out for
Default high-carb sides (toast, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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