Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Polish

Jaja po Krakowsku (Keto, bez Pieczywa)

Kraków-Style Eggs with Ham and Keto Mayonnaise (without Bread)

Yes, with a tweak: confirm that the mayonnaise used is sugar-free. About 4g net carbs per serving, lower than 6 in 10 Polish dishes.

Needs a tweakHigh FatEgg
Jaja po Krakowsku, Polish dish
Save to PinterestSee photos of this dish ›
4gNet carbs
5gTotal carbs
1gFibre
30gProtein
45gFat
550Calories

What it is

Hard-boiled eggs halved and topped with a rich, creamy mayonnaise-based sauce, typically mixed with finely diced ham or bacon and fresh chives. Served without the customary bread accompaniment.

Key ingredients

Hard-boiled eggs, mayonnaise (ensure sugar-free), diced cooked ham/bacon, chives, mustard (optional, sugar-free), salt, pepper.

How to make it keto

Confirm that the mayonnaise used is sugar-free. Crucially, request no bread or toast accompaniment, and avoid any garnishes that might contain hidden carbs.

Say this to the waiter (Polish)

Do Jaj po Krakowsku: proszę potwierdzić, że majonez jest bez cukru. Koniecznie bez pieczywa/tostów i bez dodatków z ukrytymi węglowodanami.

For Jaja po Krakowsku: confirm mayonnaise is sugar-free. No bread or toast, please, and no hidden-carb garnishes.

Watch out for

Some commercial mayonnaise brands contain added sugar; traditionally served with bread or toast, which is a significant carb source.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Polish menuAll 392 Polish dishes ›

Gulasz Wołowy
Gulasz Wołowy
Beef Goulash (without Starchy Sides)
Gzik
Gzik
Farmer's Cheese Salad with Radish and Chives
Jagniecina Pieczona z Warzywami
Jagniecina Pieczona z Warzywami
Roast Lamb with Low-Carb Vegetables (Keto)
Jajecznica
Jajecznica
Scrambled Eggs (with Bacon/Sausage)
Jajka Faszerowane
Jajka Faszerowane
Deviled Eggs / Stuffed Eggs
Jajka Sadzone ze Szpinakiem i Bekonem
Jajka Sadzone ze Szpinakiem i Bekonem
Fried Eggs with Spinach and Bacon

Other egg dishes around the world

Mutta Badum
Mutta Badum
Sri Lankan
Egg Salad
Egg Salad
Israeli
Chakchouka
Chakchouka
Moroccan
Ägg och Ansjovis
Ägg och Ansjovis
Swedish
Huevos Fritos con Aguacate y Tocino
Huevos Fritos con Aguacate y Tocino
Puerto Rican
Telur Puyuh Bumbu Bali
Telur Puyuh Bumbu Bali
Indonesian