Mutta Badum
Sri Lankan Omelette
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Sri Lankan dishes.
What it is
A fluffy omelette made with eggs, finely chopped green chilies, onions, and sometimes a hint of curry leaves. A simple, satisfying, and protein-packed dish, commonly served for breakfast or as a side.
Key ingredients
Eggs, green chilies, red onions, coconut oil, salt, pepper.
Optional tweaks
N/A (naturally keto). Ensure no flour or starchy fillers are used.
Say this to the waiter (Sinhala)
මුට්ටා බදුම් වලට පිටි හෝ වෙනත් පිෂ්ටය සහිත දේවල් එකතු නොකර සකස් කරන්න.
For Mutta Badum, please ensure no flour or starchy fillers are used.
Watch out for
Ensure no starchy fillers or added sugar, which is rare but possible in some commercial settings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
