Oeufs en Cocotte
Baked Eggs in Ramekins
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
Eggs baked in individual ramekins with cream, cheese, and often savory ingredients like ham or mushrooms. A simple, rich, and naturally keto-friendly dish.
Key ingredients
Eggs, heavy cream, cheese (e.g., Gruyère, Parmesan), butter, ham or bacon (optional), mushrooms (optional), chives, salt, pepper.
Optional tweaks
Ensure no toast or bread is served alongside for dipping.
Say this to the waiter (French)
Pour les Oeufs en Cocotte, s'il vous plaît, sans toasts ni pain en accompagnement.
For the Oeufs en Cocotte, please no toast or bread served alongside.
Watch out for
Dipping bread/toast is often served; hidden flour in cream sauce (unlikely for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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