Plateau de Fromages
Cheese Platter
Yes, with a tweak: request to omit all bread, crackers, fruit (grapes, figs, apples), and sweet preserves/chutneys. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
An assortment of various French cheeses, typically served with accompaniments.
Key ingredients
Various types of French cheese (e.g., Brie, Comté, Roquefort, goat cheese), often accompanied by butter, nuts.
How to make it keto
Request to omit all bread, crackers, fruit (grapes, figs, apples), and sweet preserves/chutneys. Focus purely on the cheeses. You can often ask for a side of celery or plain nuts if available.
Say this to the waiter (French)
Pour le Plateau de Fromages, sans pain, crackers, fruits, ni confitures/chutneys sucrés. Seulement les fromages, s'il vous plaît.
For the cheese plate, please omit all bread, crackers, fruit, and sweet preserves/chutneys. Just the cheeses, please.
Watch out for
Bread, crackers, fruit (grapes, figs, apples), honey, fruit preserves, sweet chutneys, sometimes glazes on certain cheeses.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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