Ayib
Eritrean Fresh Farmer's Cheese
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Eritrean dishes.
What it is
A traditional, mild, unsalted farmer's cheese, similar to cottage cheese or ricotta but with a unique tangy flavor. It's often served as a cooling accompaniment to spicy stews or as a side dish, providing a refreshing contrast.
Key ingredients
Whole milk, lemon juice or rennet (for curdling), salt (optional).
Optional tweaks
Ensure no added sugars or starches, which is very rare for authentic Ayib. Best enjoyed on its own or with low-carb vegetable sides, not injera.
Watch out for
None, unless prepared with added sugars (highly uncommon) or served with high-carb sides. Cross-contamination with injera if served on the same platter without clear separation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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