Bamia Wot Be'Siga
Okra and Beef Stew
Yes, with a tweak: must be served without injera. About 11g net carbs per serving.
What it is
A savory stew made with tender beef cubes and fresh okra, cooked in a flavorful, gently spiced sauce with onions, garlic, and a hint of tomato.
Key ingredients
Beef (cubed, e.g., chuck), fresh okra, red onion, garlic, ginger, olive oil or niter kibbeh, mild Eritrean spices (e.g., coriander, cumin), minimal tomato paste, salt, black pepper.
How to make it keto
Must be served without injera. Ensure no potatoes or carrots are added. Request minimal tomato paste, or confirm it's sugar-free. Ask for extra oil/ghee for more fat.
Watch out for
Tomato paste can add sugars. Potatoes/carrots are common additions in some versions. Injera omission is critical.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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