Kafta bi Sanieh (No Potatoes)
Baked Kafta in Tray (No Potatoes)
Yes, with a tweak: ensure no potato slices are baked with the kafta and tomatoes. About 7g net carbs per serving.
What it is
Spiced ground meat (kafta) formed into patties or a layer, baked in a tray with slices of tomato and onion, infused with rich flavors.
Key ingredients
Ground beef/lamb (kafta mix with parsley, onion, spices), fresh tomatoes, onion, olive oil, spices.
How to make it keto
CRITICAL: Ensure no potato slices are baked with the kafta and tomatoes. Request it served without rice or bread.
Say this to the waiter (Arabic)
كفتة بالصينية لو سمحت، بدون بطاطا مطبوخة. وتقدم بدون أرز أو خبز.
For the Kafta bi Sanieh, please ensure no potatoes are baked with it. Serve without rice or bread.
Watch out for
Potatoes are the primary carb risk. Small amounts from tomatoes and onions. Ensure no sugary marinades or sauces are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lebanese menuAll 151 Lebanese dishes ›
