Kerala Style Beef Fry (Ularthiyathu)
Dry Spiced Beef Roast with Coconut
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Indian dishes.
What it is
A classic Keralite dish featuring tender cubes of beef slow-roasted in a blend of rich spices, ginger, garlic, curry leaves, and often finished with toasted coconut slices, resulting in a dark, aromatic, and dry preparation.
Key ingredients
Beef, coconut oil, ginger, garlic, green chilies, curry leaves, turmeric powder, red chili powder, coriander powder, garam masala, black pepper, fenugreek seeds, mustard seeds, coconut slices (optional).
Optional tweaks
Ensure it's prepared dry (ularthiyathu style). No added potatoes or other high-carb vegetables.
Say this to the waiter (Hindi)
Kerala Style Beef Fry सूखा (उलरथियाथु स्टाइल) बनायें। इसमें आलू या कोई ज़्यादा कार्ब वाली सब्ज़ी न डालें।
Kerala Style Beef Fry को सूखा (उलरथियाथु स्टाइल) बनायें। आलू या कोई ज़्यादा कार्ब वाली सब्ज़ी न डालें।
Watch out for
Some versions might use a minimal amount of onion or tomato, but traditionally it's very low. Ensure no hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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