Keto Chaat (Radish & Cucumber Base)
Keto Indian Salad with Spices
Yes, with a tweak: ensure no potatoes, chickpeas, puffed rice, or high-carb chutneys (like tamarind date chutney) are included. About 6g net carbs per serving, lower than 8 in 10 Indian dishes.
What it is
A refreshing and tangy Indian-spiced 'salad' reimagined for keto. Made with crisp radish and cucumber slices, tossed with a medley of traditional chaat masala, rock salt, red chili powder, and fresh lime juice. Served without traditional high-carb components like potatoes, chickpeas, or sweet chutneys.
Key ingredients
Radish, cucumber, red onion (minimal, optional), green chilies (optional), fresh coriander, lime juice, chaat masala, rock salt, red chili powder.
How to make it keto
Crucially, ensure no potatoes, chickpeas, puffed rice, or high-carb chutneys (like tamarind date chutney) are included. Confirm no sugar is added to the spice mix or dressing.
Say this to the waiter (Hindi)
कीटो चाट में आलू, छोले, मुरमुरे या मीठी चटनी न डालें। मसाले या ड्रेसिंग में चीनी नहीं चाहिए।
For Keto Chaat, no potatoes, chickpeas, puffed rice, or high-carb chutneys. No added sugar in spice mix or dressing.
Watch out for
Inclusion of potatoes/chickpeas/puffed rice, sugary chutneys (often pre-made), hidden sugar in chaat masala or other dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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