Keto Gobi Manchurian (Cauliflower in Spicy Sauce)
Pan-Fried Cauliflower in Keto Manchurian Sauce
Yes, with a tweak: no batter for frying cauliflower. About 9g net carbs per serving.
What it is
A keto-friendly version of the popular Indo-Chinese dish. Cauliflower florets are lightly pan-fried or air-fried (instead of deep-fried in carb-heavy batter) and then tossed in a flavorful, sugar-free, and cornstarch-free 'Manchurian' sauce made with ginger, garlic, green chilies, soy sauce (or tamari), and vinegar.
Key ingredients
Cauliflower, ginger, garlic, green chilies, soy sauce (or tamari), vinegar, sesame oil, black pepper, spring onions (garnish), oil for frying.
How to make it keto
Crucially, no batter for frying cauliflower. Ensure no sugar or cornstarch in the sauce. Request pan-fried or dry preparation.
Say this to the waiter (Hindi)
Keto Gobi Manchurian में गोभी को बैटर लगाकर फ्राई न करें। सॉस में चीनी या कॉर्नस्टार्च न डालें। इसे पैन-फ्राई या सूखा बनायें।
Keto Gobi Manchurian में गोभी को बैटर लगाकर फ्राई न करें। सॉस में चीनी या कॉर्नस्टार्च न डालें। इसे पैन-फ्राई या सूखा बनायें।
Watch out for
Standard recipe includes flour/cornstarch batter and high sugar in the sauce. Some restaurants might use pre-made sauces. High use of onion/capsicum for gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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