Keto Lamb Kofta Curry
Keto Spiced Lamb Meatball Curry
Yes, with a tweak: ensure meatballs are made without breadcrumbs or potato; gravy is not thickened with cornstarch or flour; portion control on onions and tomatoes to keep carb count low. About 10g net carbs per serving.
What it is
Flavorful minced lamb meatballs (kofta) prepared with keto-friendly binders, simmered in a rich, aromatic gravy made from a base of ghee, ginger-garlic paste, onions, tomatoes (minimal), cashews, heavy cream, and a blend of traditional Indian spices. Served without any rice or bread.
Key ingredients
Minced lamb, eggs, almond flour/coconut flour (for binder), onions (minimal, slow-cooked), ginger, garlic, tomatoes (minimal), cashews, heavy cream, ghee, cumin, coriander, turmeric, garam masala, red chili powder, salt, fresh cilantro.
How to make it keto
Ensure meatballs are made without breadcrumbs or potato; gravy is not thickened with cornstarch or flour; portion control on onions and tomatoes to keep carb count low. Request no added sugar.
Say this to the waiter (Hindi)
कीटो लैंब कोफ्ता करी में, कोफ्ता में ब्रेडक्रंब या आलू न हो। ग्रेवी कॉर्नस्टार्च या मैदे से गाढ़ी न हो, और चीनी भी न हो। प्याज-टमाटर कम डालना, कृपया।
For the Keto Lamb Kofta Curry, please ensure the kofta have no breadcrumbs or potato. Gravy should be without cornstarch or flour, and no added sugar. Minimal onion and tomato, please.
Watch out for
Hidden sugars in pre-made gravies, excessive use of onions/tomatoes, flour or cornstarch as gravy thickener, breadcrumbs/potato in kofta binder.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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