Lham Bel Batendjal
Lamb/Beef and Eggplant Stew with Spices
Yes, with a tweak: ensure no potatoes are added. About 10g net carbs per serving.
What it is
A hearty Algerian stew combining succulent pieces of lamb or beef with tender eggplant, simmered in a savory tomato-based sauce flavored with aromatic spices like cumin, paprika, and cilantro. Best enjoyed on its own to appreciate the rich flavors.
Key ingredients
Lamb or beef, eggplant, ripe tomatoes, tomato paste, onions, garlic, olive oil, cumin, paprika, black pepper, cilantro, salt.
How to make it keto
Ensure no potatoes are added. Request to be served without rice or bread.
Say this to the waiter (Arabic)
لحم بالباذنجان بدون بطاطس لو سمحت. وقدمه بدون رز أو خبز.
For Lham Bel Batendjal, no potatoes please. Serve without rice or bread.
Watch out for
Often served with rice or bread. Tomato paste and canned tomatoes can contain hidden sugars. Onions contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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