Lham Bel Khardel
Lamb in Creamy Mustard Sauce
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 6g net carbs per serving, lower than 6 in 10 Algerian dishes.
What it is
Succulent pieces of lamb (or beef) slow-cooked until tender in a distinctive, creamy mustard sauce. The sauce is typically rich with onions, garlic, and a blend of Algerian spices, balanced by the tangy kick of mustard and often a touch of cream. A flavorful alternative to more common Algerian stews, served without carby accompaniments.
Key ingredients
Lamb/beef stew meat, Dijon mustard, heavy cream (or suitable keto alternative), onions, garlic, olive oil, bay leaf, thyme, black pepper, salt, (optional: a touch of white wine or vinegar).
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Confirm no added sugars in the mustard itself or the sauce. Request no bread, rice, or potato sides, as these are common pairings.
Say this to the waiter (Arabic)
من فضلك، بدون طحين أو نشا لتكثيف الصلصة. وتأكدوا من عدم وجود سكر مضاف في الخردل أو الصلصة. وبدون خبز أو أرز أو بطاطا كأطباق جانبية.
No flour or starch thickeners in the sauce, please. Confirm no added sugars in the mustard or sauce. And no bread, rice, or potato sides.
Watch out for
Flour or cornstarch used as a thickener in the sauce. Some mustards contain added sugar, so verify type (e.g., pure Dijon). Often served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
