במיה (תבשיל בשר עם במיה)
Bamia (Okra and Lamb/Beef Stew)
Yes, with a tweak: request no added sugar in the tomato sauce. About 12g net carbs per serving, on the higher side for Israeli food, so watch the portion.
What it is
A flavorful and hearty stew consisting of tender okra and succulent pieces of lamb or beef, simmered in a rich tomato-based sauce.
Key ingredients
Lamb or beef chunks, fresh or canned tomatoes, okra, onion, garlic, olive oil, spices (coriander, cumin, black pepper, salt), lemon juice.
How to make it keto
Request no added sugar in the tomato sauce. Ensure it is served without rice, couscous, or bread.
Say this to the waiter (Hebrew)
בבקשה בלי סוכר ברוטב העגבניות של הבמיה. להגיש ללא אורז, קוסקוס או לחם.
No added sugar in the tomato sauce for the במיה, please. Serve without rice, couscous, or bread.
Watch out for
Tomato sauce may contain added sugar. Okra has some natural carbs, but usually within keto limits for a reasonable portion. Onion contributes minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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