קציצות בשר ברוטב טחינה
Baked Beef Kofta in Tahini Sauce
Yes, with a tweak: request no potatoes or rice as a side. About 6g net carbs per serving.
What it is
Flavorful ground beef patties (kofta) baked in a rich and creamy tahini sauce, often seasoned with garlic, lemon, and parsley. Served as a satisfying main dish.
Key ingredients
Ground beef, onion, parsley, spices (cumin, allspice), tahini, lemon juice, garlic, water, olive oil, salt, pepper.
How to make it keto
Request no potatoes or rice as a side. Confirm no breadcrumbs in kofta mixture (though often naturally omitted in this preparation).
Say this to the waiter (Hebrew)
בבקשה את הקציצות בלי תפוחי אדמה או אורז כתוספת. תוודאו שאין פירורי לחם בתערובת הקציצות.
For the קציצות, please serve without potatoes or rice as a side. Confirm no breadcrumbs are in the kofta mixture.
Watch out for
Potatoes sometimes baked with the kofta in the sauce, hidden sugars in some pre-made tahini sauces, breadcrumbs in kofta mixture.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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