Kawareh (Keto Modifié)
Slow-Cooked Cow's Trotters with Keto Vegetables
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A hearty and collagen-rich dish featuring cow's trotters slow-cooked until incredibly tender in a deeply flavorful, spiced sauce. Modified to include only non-starchy vegetables like celery and bell peppers for a keto-friendly experience.
Key ingredients
Cow's trotters, olive oil, onions, garlic, celery, bell peppers, minimal diced tomatoes, cumin, coriander, caraway, paprika, salt, black pepper.
If you order it anyway
Crucially, omit all traditional high-carb additions such as chickpeas, potatoes, carrots, and other root vegetables. Ensure minimal tomato is used if necessary, and no added sugar.
If you order it anyway, say this (Arabic)
للكوارع، رجاءً بدون حمص، بطاطا، جزر أو أي خضروات جذرية. واقلل الطماطم ولا تضيف سكر.
For the Kawareh, please omit chickpeas, potatoes, carrots, and other root vegetables. Use minimal tomato and no added sugar.
Watch out for
High-carb vegetables like chickpeas, potatoes, carrots, or broad beans are traditional components. Watch for hidden sugars in tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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