Estofado de Carne (Keto Modificado)
Keto Beef Stew with Vegetables
Yes, with a tweak: explicitly request no potatoes, sweet potatoes, carrots (or very minimal), peas, corn, rice, or pasta. About 10g net carbs per serving, on the higher side for Uruguayan food, so watch the portion.
What it is
A hearty beef stew, slow-cooked in a rich broth with low-carb vegetables. Modified to omit traditional starchy ingredients like potatoes, rice, or pasta, and thickened without flour.
Key ingredients
Beef (e.g., chuck, short rib), beef broth, onions, bell peppers, celery, tomatoes (in moderation), garlic, olive oil, spices (bay leaf, oregano, paprika).
How to make it keto
Explicitly request no potatoes, sweet potatoes, carrots (or very minimal), peas, corn, rice, or pasta. Ensure no flour or starchy thickeners. Ask for extra low-carb vegetables like zucchini, spinach, or mushrooms if available.
Watch out for
Potatoes, sweet potatoes, peas, corn, carrots, flour-based thickeners, added sugar in tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
