Guiso de Cordero con Vegetales Keto
Lamb Stew with Keto Vegetables
Yes, with a tweak: ensure no potatoes, carrots (or only a very minimal amount), corn, or peas are included. About 8g net carbs per serving.
What it is
A hearty and flavorful lamb stew, simmered with tender chunks of lamb, onions, bell peppers, celery, and mushrooms in a rich, savory broth. Prepared without potatoes or other high-carb root vegetables, ensuring a keto-friendly meal.
Key ingredients
Lamb stew meat, onion, bell peppers, celery, mushrooms, garlic, olive oil, dry red wine, beef broth, minimal tomato paste, herbs (e.g., bay leaf, thyme), salt, pepper.
How to make it keto
Ensure no potatoes, carrots (or only a very minimal amount), corn, or peas are included. Confirm the sauce is not thickened with flour and has no added sugar.
Watch out for
Traditional stews often contain potatoes, carrots, corn, or peas. Flour is sometimes used to thicken the stew, and tomato products can contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
