Hígado Encebollado
Liver and Onions
Yes, with a tweak: request no starchy sides such as potatoes, rice, or bread. About 8g net carbs per serving.
What it is
Slices of beef liver pan-fried or grilled to perfection, typically served generously smothered in deeply caramelized sautéed onions. A classic, nutrient-dense, and satisfying dish.
Key ingredients
Beef liver, large quantities of onions, olive oil or butter, salt, black pepper.
How to make it keto
Request no starchy sides such as potatoes, rice, or bread. Ask for a simple green salad or steamed low-carb vegetables (e.g., broccoli, spinach) instead.
Say this to the waiter (Spanish)
El Hígado Encebollado, por favor, sin guarniciones con almidón como patatas, arroz o pan. ¿Podría ser con una ensalada verde simple o verduras al vapor?
Hígado Encebollado: no starchy sides (potatoes, rice, bread). A simple green salad or steamed low-carb vegetables instead, please.
Watch out for
Served with high-carb sides. Onions, while generally low-carb, can contribute a significant amount of carbs if consumed in very large portions (restaurant portions can be generous).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
