Jabalí Estofado con Vegetales Keto
Wild Boar Stew with Keto Vegetables
Yes, with a tweak: ensure no potatoes, carrots, peas, or other starchy vegetables are included. About 8g net carbs per serving.
What it is
A rustic and flavorful slow-cooked wild boar stew, prepared with aromatic herbs, a touch of red wine (most carbs evaporate), mushrooms, bell peppers, and zucchini, simmered until fork-tender.
Key ingredients
Wild boar meat, olive oil, onion, garlic, red wine, bay leaf, rosemary, mushrooms, bell peppers, zucchini, small amount of tomato paste, beef broth, salt, pepper.
How to make it keto
Ensure no potatoes, carrots, peas, or other starchy vegetables are included. Confirm no flour or sugar is used to thicken the sauce.
Watch out for
Red wine (though most alcohol and some sugar evaporates), tomato paste (small amount of carbs), starchy vegetables, flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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