Blinde Vink met Speksaus en Keto Groenten
Birdless Finch (Meat Roulade) with Bacon Sauce and Keto Vegetables
Yes, with a tweak: confirm no breadcrumbs in the minced meat patty. About 7g net carbs per serving.
What it is
A traditional Belgian dish featuring a lean meat patty (often pork and veal mix) wrapped in a thin slice of beef or veal, often served with a savory bacon-based sauce (prepared without thickeners) and low-carb vegetables.
Key ingredients
Minced pork/veal, thin beef/veal slices, bacon, broth, cream, onion, garlic, butter, salt, pepper, keto vegetables.
How to make it keto
Confirm no breadcrumbs in the minced meat patty. Request no flour/sugar in the sauce. Serve with keto vegetables instead of potatoes.
Say this to the waiter (Dutch)
Zit er geen paneermeel in de Blinde Vink? Graag de saus zonder bloem of suiker. Serveren met ketogroenten, geen aardappelen.
For the Blinde Vink, please confirm no breadcrumbs in the patty. The sauce should have no flour or sugar. Serve with keto vegetables, no potatoes.
Watch out for
Breadcrumbs in the meat mixture, sauce thickeners, natural sugars in onions/vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belgian menuAll 490 Belgian dishes ›
