Chicons au gratin (Witloof met ham en kaas)
Belgian Endives and Ham Gratin
Yes, keto as served. About 10g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
Tender Belgian endives wrapped in savory slices of ham, baked in a rich, creamy cheese sauce until bubbling and golden brown. A quintessential Belgian comfort dish, naturally low in carbs if prepared correctly.
Key ingredients
Belgian endives, ham (cooked, thinly sliced), heavy cream, Gruyère or Emmental cheese, butter, nutmeg, black pepper.
Optional tweaks
Confirm the béchamel (cheese) sauce is thickened without flour or starch. Ensure no sugary glaze is used on the ham.
Say this to the waiter (Dutch)
Kunt u bevestigen dat de bechamelsaus zonder bloem of zetmeel is gebonden? En dat er geen zoete glazuur op de ham zit?
Please confirm the béchamel sauce is thickened without flour or starch. Also, ensure no sugary glaze is used on the ham.
Watch out for
Traditional béchamel sauces often use flour as a thickener; some ham glazes may contain sugar. Typically served with potatoes (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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