Cote à l'Os
Grilled Bone-in Ribeye with Keto Sides and Compound Butter
Yes, with a tweak: request no frites, potatoes, or bread. About 3g net carbs per serving, lower than 9 in 10 Belgian dishes.
What it is
A generous bone-in ribeye steak, grilled to your preference. This large cut of beef is known for its marbling and rich flavor. Usually served with frites and various sauces, but easily adapted for keto with appropriate sides and sauces.
Key ingredients
Bone-in ribeye, cooking oil, salt, pepper. Often served with compound butter and a side of green vegetables.
How to make it keto
Request no frites, potatoes, or bread. Opt for plain butter or a keto-friendly compound butter. Ask for a double portion of grilled green vegetables (e.g., spinach, grilled bell peppers, green beans).
Say this to the waiter (Dutch)
Graag zonder frietjes, aardappelen of brood. Ik wil er graag natuurlijke boter en een dubbele portie gegrilde groene groenten bij.
No frites, potatoes, or bread, please. I'd like plain butter and a double portion of grilled green vegetables.
Watch out for
High-carb side dishes (fries, potatoes), non-keto sauces (e.g., commercial sauces with sugar or thickeners), hidden sugars in marinades or rubs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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